16. listopadu 2010 v 10:44 |  O našem středisku

Oddíl rangers, roverů a starších skautů - Sovy (tj. 14 - 17 let)
  • Scházejí se každé ÚTERÝ od 16,30 - 18,00 hodin.
  • Vede je Kerol a Natka (kontakt : )
  • Informace o činnosti na schůzkách získáš v rubrice "Rangers a Roveři"

Oddíl světlušek, vlčat a mladších skautů - Ještěrky (tj. 6 - 13 let)
  • Schůzky probíhají každý ČTVRTEK od 16,30 - 18,00 hodin.
  • Vede je Bára a Irena (kontakt : )
  • Informace o náplni schůzek najdeš v rubrice "Světlušky a vlčata"

A kde se schůzky vlastně konají ?

Stačí, pokud pojedete autobusem číslo 46, 64, 53, 37 a vystoupíte ve Svinově na zastávce Svinov, náměstí (u kostela).
Dál už je cesta viditelná v mapě.

4 lidé ohodnotili tento článek.


Chodíte taky do skautu nebo turistického kroužku?

Chodil/a jsem


1 LarryOwets LarryOwets | E-mail | Web | 21. března 2017 v 20:20 | Reagovat

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

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